Are you suffering from imposter syndrome? If you are, then this article will help you understand more and give you a few ways to overcome imposter syndrome. A lot of people suffer from it, and it’s a very common feeling among college students, graduates and office workers. But what exactly is imposter syndrome?
Impostor syndrome is a feeling of being a fraud or phony, that you are really not as good as people say you are, and that you don’t deserve the success that you have earned. While this might sound like a nice compliment, it’s actually very problematic because it practically prevents you from achieving anything in your career or job. Impostor syndrome is a mental condition that affects people who have a persistent fear of being exposed as a fraud or as a person who doesn’t belong.
You can often recognize people suffering from impostor syndrome by the way they talk about their accomplishments, because they tend to be very humble and seem unimpressed with what they have achieved.
Why Is Impostor Syndrome A Bad Thing?
The answer is pretty simple. With impostor syndrome, you will never fully believe in yourself, and never give yourself the credit you deserve. Without belief, you won’t have the motivation to do your best at work or school. Without motivation, you won’t do what it takes to succeed.
Why Does Impostor Syndrome Happen?
A lot of people think that imposter syndrome is something that only happens to other people, that is those who are unqualified or lacking in some way. It’s not just for them, it’s something that happens to all of us, even if it’s rare, or we are skilled, or are highly educated.
It’s a type of cognitive bias that makes us think that we are not any better than everyone else, that we are not really as good as our peers and we are basically not good enough to be working where we are at. Imposter syndrome is a complex issue that can cause a lot of problems not just in our personal lives but our work lives, too. This can mean that we can struggle to succeed in any number of areas of our lives.
It can stifle our career or it can mean that we feel like we are not living up to our potential. In fact, it can be very difficult to even spot imposter syndrome. Sometimes it can make us a perfectionist and we can become paralyzed by the fear of failure. It can be hard to overcome but there are ways to do it.
5 Ways You Can Start Overcoming Imposter Syndrome
1. Open Up To Someone
Many people are afraid of “fessing up” about their deceptive feelings because of shame. Knowing that these feelings have a name and that you are not alone can be extremely liberating. When it’s necessary, you should break your silence and share it with someone.
In everything you do, it is essential to have supporters backing you in whatever you do. There is no reason for anyone to suffer in silence. You will be more able to deal with your impostor syndrome if you share your views and experiences with someone else. We encourage that you share them with a mentor, or even with your colleague and friend.
Your mentor will be able to assist you discuss openly about your imposter syndrome difficulties while providing you with a more objective perspective — especially if they work on a different team or for a different firm.
When you tell them about your experience, you might ask if they’ve ever had a similar experience or if they know someone who has. You may find that your mentor has some helpful stories or advice on how to deal with what you’re feeling.
2. Let Go of Perfectionism
Being a perfectionist can be a major roadblock for overcoming impostor syndrome, too. Impostor syndrome affects a lot of high achievers; people who hold themselves to incredibly high standards and are dedicated to doing their best and being the greatest.
Perfectionism, on the other hand, exacerbates your sense of inadequacy. When you feel like a fake, it’s usually because you’re comparing yourself to an unachievable or unrealistic “ideal” outcome! Not only is it impossible to perform everything flawlessly, but holding yourself to that level might be detrimental.
You must take a step back at some point and ask yourself, “When is good enough, good enough?” When you let go of your inner perfectionist, you will feel like the weight of a boulder has been lifted of your shoulders.
3. Recognize Your Accomplishment
It’s important to recognize your accomplishments and praise yourself for them, even if they seem small or unimportant. You should be proud of your accomplishments and enjoy the satisfaction that comes from a job well done.
The more you acknowledge your skills and your accomplishments, the more confident you will be and the more motivated you will be to do great things. The need for self-praise is a product of human nature. The need for recognition comes from the unending quest of humans to feel significant, to feel needed, and to feel important. This is why it’s so essential to realize that everything we do contributes something substantial in our lives.
4. Practice Constructive Self-Talk
Impostor syndrome often occurs as a result of something known as negative self-talk. The mere fact that you feel the need to talk negatively about yourself tells us that you’re at least aware of being stressed and unhappy with your life, if not actually experiencing depression or anxiety.
Why not try to take control of this by making a conscious effort to think positively, working on changing your perception of things so that “impostor syndrome” becomes meaningless in your life. It may sound challenging but really “encouraging yourself” is simply a matter of speaking positive thoughts aloud in your head by practicing what we refer to as “affirmations.”
If you find catch yourself in a negative train of thought, flip it around and challenge them. For example, if you thought that “I was just lucky that I got promoted”, you can change it to “I have always worked hard and I deserve this”.
5. Create Challenges For Yourself or Set A Goal To Accomplish
Do you have a passion for something? Do you enjoy doing it? Great! Then why not do it more often? Don’t like your job? What can you do to make it better for yourself? Or if you work from home and feel like you don’t get out enough, why not book a vacation or join a club?
People often have a hard time doing or achieving things because they are afraid of what others will think of them. They spend so much time worrying about what others think of them that it keeps them from doing the things they want to do. The key is “to not care what other people think of you”.
If you have a goal, then you should strive to accomplish it. Don’t let others tell you what you can do. You are the only person that can make your dreams come true. Overtime, you will feel confident in what you do.
To sum it up, Imposter syndrome is a result of a fear of being unworthy of the success you have achieved. It is much more common than you think, and you are not alone in this. It can be easy to start to doubt yourself when you’re surrounded by people who are more experienced or have more credentials than you do, especially in a work environment.
The key to overcoming this is to recognize that you are worthy, and believe that you deserve what you have accomplished. We hope this article has helped you learn about the imposter syndrome and provided some tips for how to overcome it. If you have any other questions, drop a comment below.