how to hold back laughter

How To Hold Back Laughter

Humor is an art that can be used to ease tension in tense situations. It can also be used to help us understand different perspectives, break the ice, and find common ground with people we don’t know. There are many benefits of using humor in our life! By adding humor in conversations, it helps make difficult conversations more enjoyable, lightens the mood and even helps us learn new things!

Humor is an effective way to make people feel at ease in many different situations. Bored at work? It can also improve productivity during work hours because it makes the long hours more enjoyable for workers. People who use humor well are also seen as more likeable and easy-going by their peers.

How to Hold Back Laughter in Public

Laughter is a social phenomenon that has been studied for centuries. It has been proven to have many positive effects on the human body and mind. Smile on your face, or at least on your lips! Studies have shown that people who smile are more likely to be seen as more attractive, trustworthy, competent and confident.

Keep laughing in public places under control by not disrupting others with it. If you are in an elevator try to keep the laughing under wraps so as not to disturb others – or wait until you get to your destination.

One of the things you can try to hold your laughter back is to use your hand to cover your mouth.

On top of that, you can control the breathing by breathing deep breaths through the nose.  Breathing into your stomach will also help you keep a straight face.

If nothing seems to be working for you, then it might be best if you go away from the person who is doing something very funny and try coming back later.

Health Risks of Prolonged Laughing

Laughing too hard can be embarrassing, but it’s also unhealthy. Laughing too hard can lead to an increase in blood pressure which can ultimately lead to a heart attack.

Sure, we all know that laughter has many benefits such as reducing stress, improve mood, and help us feel closer to others. But prolonged laughter might be bad for your heart health.

A recent study found that too much laughter can overload the heart and potentially cause problems like arrhythmia (an abnormal heart rhythm). The study looked at people who laughed for more than six minutes at a time on average per day.

The researchers found that the risk of arrhythmia increased over time with prolonged laughing. So it’s important to be careful about how much you laugh if you’re at risk for any health problems related to the heartbeat like high blood pressure, diabetes, or certain types of congenital heart disease.

Read also: Using Humor As A Defense Mechanism 

Is It Bad To Hold In Laughter?

It is a natural response to a funny situation or joke. It is not bad to hold in laughter. It’s natural and it’s a healthy way of expressing happiness and joy.

Consequence of Holding Back Laughter

Losing control of your laughter can have some unpleasant consequences. Both, really good and really bad.

It is a known phenomenon that laughter is contagious and it can spread quickly among a group of people. However, if there is no-one nearby to share the joke with, you might end up holding back your laughter in public places because the consequences might not be worth it.

You can’t sneeze or laugh when you are holding back to avoid those consequences as well as other risks such as blowing out your ear drums or rupturing an organ in your chest. This of course is an extreme case if prolonged over a period of time.

Why Is Laughing Hard To Stop?

There are many reasons why laughing is hard to stop. One of the main reasons is because laughter causes a release of endorphins- our body’s natural painkillers.

The same way that exercise causes us to release endorphins, laughter triggers the brain’s pleasure centers and sends waves of dopamine through your body. When we feel good all around, why would we want to stop?

The Best Times When You Should Absolutely Not Hold Back Your Laughter

The best time to laugh is when you are with your family, during a comedy show, at the theater, or just about any time with friends. There is no such thing as the wrong time to laugh.

No matter how sad or bad your situation might be laughing is always a good idea.

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